Level One Media
Teach in rotation part of your class or as Hisardut Krav-Maga class only.
- 1-A Palm to Face
- 1-B Groin Kick
- 1-C Knee L/R
- 1-D Defensive Stance – Foot Work
- 2-A Zombie Drill
- 2-B Zombie with Finish
- 2-C Hair Grab from Front #1
- 2-D Choke from the Front #1
- 3-A Close the Distance
- 3-B Elbow Strike L/R
- 3-C Upper Cut Elbow L/R
- 3-D Sucker Punch Defense – Elbow Strike #1
- 4-a Choke from the Front #2 (Avoid)
- 4-B Head Lock #1
- 4-C Head Lock #2
- 4-D One Arm Push
- 5-A Rock & Roll 360 Defense with Kick
- 5-B Rolling Back Touch Leg to Floor
- 5-C Break Fall Back
- 5-D Break Fall Side
- 6-A Two Arm Front Push (eyes closed)
- 6-B Sprawl
- 6-C Double Leg Take Down Defense #1
- 6-D Double Leg Take Down Defense #2
- 7-A Grabbing Arms L/R 2 Hands
- 7-B Grabbing Arm from Defense Position
- 7-C Grabbing Arm with 2 Hands
- 7-D Falling Forward
- 8-A Rolling Back (also part of 5B)
- 8-B Rolling Front (part of 5B)
- 8-C Defense Under Arm Hooks #1
- 8-D Defense Under Arm Hooks #2
- 9-A Upper Cut Elbow from Defense
- 9-B Sidekick to Knee
- 9-C Front Kick to Middle Section R/L
- 9-D Sucker Punch Defense – Take the Back
- 10-A Back Hug Under Arm Defense
- 10-B Head Butt from Back
- 10-C Grab Shoulder from Front
- 10-D Front Hug Over Arm Defense
- 11-A Close Distance Clinch 1-2
- 11-B One Hand Choke
- 11-C Front Kick Defense Hands Up
- 11-D Front Kick Defense Hands Down
- 12-A Two Hand Choke from Back
- 12-B Groin Shot from Back
- 12-C Back Hug Over Arm
- 12-D Head Butt from Front
- 13-A Ground Headlock Defense #1 #2
- 13-B Guillotine Choke
- 13-C Hip Throw
- 13-D Head Lock Pull Down
- 14-A Guillotine Defense
- 14-B Stick Over Head Front Attack #1
- 14-C Stick Swing in Front
- 14-D Osotogari
- 15-A Two Hands Choke Defense on Wall
- 15-B Kick to Stomach
- 15-C Americana
- 15-D Choke from Back #1 #2
- 16-A Front Choke Push
- 16-B Mount Control #1 #2 #3
- 16-C Knee on Belly Control
- 16-D Stick from Up and Take Down
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