Level One Media


Teach in rotation part of your class or as Hisardut Krav-Maga class only.


  • 1-A Palm to Face
  • 1-B Groin Kick
  • 1-C Knee L/R
  • 1-D Defensive Stance – Foot Work
  • 2-A Zombie Drill
  • 2-B Zombie with Finish
  • 2-C Hair Grab from Front #1
  • 2-D Choke from the Front #1
  • 3-A Close the Distance
  • 3-B Elbow Strike L/R
  • 3-C Upper Cut Elbow L/R
  • 3-D Sucker Punch Defense – Elbow Strike #1
  • 4-a Choke from the Front #2 (Avoid)
  • 4-B Head Lock #1
  • 4-C Head Lock #2
  • 4-D One Arm Push
  • 5-A Rock & Roll 360 Defense with Kick
  • 5-B Rolling Back Touch Leg to Floor
  • 5-C Break Fall Back
  • 5-D Break Fall Side
  • 6-A Two Arm Front Push (eyes closed)
  • 6-B Sprawl
  • 6-C Double Leg Take Down Defense #1
  • 6-D Double Leg Take Down Defense #2
  • 7-A Grabbing Arms L/R 2 Hands
  • 7-B Grabbing Arm from Defense Position
  • 7-C Grabbing Arm with 2 Hands
  • 7-D Falling Forward
  • 8-A Rolling Back (also part of 5B)
  • 8-B Rolling Front (part of 5B)
  • 8-C Defense Under Arm Hooks #1
  • 8-D Defense Under Arm Hooks #2
  • 9-A Upper Cut Elbow from Defense
  • 9-B Sidekick to Knee
  • 9-C Front Kick to Middle Section R/L
  • 9-D Sucker Punch Defense – Take the Back
  • 10-A Back Hug Under Arm Defense
  • 10-B Head Butt from Back
  • 10-C Grab Shoulder from Front
  • 10-D Front Hug Over Arm Defense
  • 11-A Close Distance Clinch 1-2
  • 11-B One Hand Choke
  • 11-C Front Kick Defense Hands Up
  • 11-D Front Kick Defense Hands Down
  • 12-A Two Hand Choke from Back
  • 12-B Groin Shot from Back
  • 12-C Back Hug Over Arm
  • 12-D Head Butt from Front
  • 13-A Ground Headlock Defense #1 #2
  • 13-B Guillotine Choke
  • 13-C Hip Throw
  • 13-D Head Lock Pull Down
  • 14-A Guillotine Defense
  • 14-B Stick Over Head Front Attack #1
  • 14-C Stick Swing in Front
  • 14-D Osotogari
  • 15-A  Two Hands Choke Defense on Wall
  • 15-B Kick to Stomach
  • 15-C Americana
  • 15-D Choke from Back #1 #2
  • 16-A Front Choke Push
  • 16-B Mount Control #1 #2 #3
  • 16-C Knee on Belly Control
  • 16-D Stick from Up and Take Down

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